Easy Fried Rice

There is not a lot that intimidates me, especially with cooking.  I view life as a “roll-up your sleeves and give it a try” ride.  This has translated very well to my cooking.  Sure, I’ve had my major flubs (#thoseareNOTsnickerdoodles, #omgthatshorrible), but it doesn’t stop me from trying new things or rejected things over again.  And then we come to fried rice.  I know, I know.  Fried rice?!?!  Really?  Fried rice??  You don’t say.  But, I come by my intimidation quite easily, I simply adore fried rice.  You know how you set someone up in your mind as just the end-all, be-all of X (insert talent here).  But you don’t want to actually meet Said Talent of X because what if they turn out to be a real jerk and forever change your opinion of them?  Well, that’s kind of how I feel about fried rice.  Now, before you attempt to cart me off in a straight jacket for a padded cell, let me explain.  I so adore fried rice that I was terrified of messing it up SO bad that it would be forever etched on my brain.  And I would never be able to go to OIC Bowl again and stare lovingly at my bowl of fried rice without images of how badly I ruined it.  So there you have it, rational or not.  This attempt, however, has turned it around for me.  I’ve concurred fried rice, and still love it!


2 large eggs, lightly beaten
1 cup shredded (uncooked) carrots
1 cup sliced green onions, divided
3 cups cooked rice
½ cup thawed frozen peas
¼ low sodium soy sauce


Spritz a large nonstick pan with cooking spray and heat over medium-high heat.  Add eggs, making sure to cover the bottom of the pan with the eggs.  When eggs start to set, break them into pieces and cook about 1 more minute, until cooked through.  Remove from pan and set aside.

Spritz pan 1 more time; when re-warmed, add carrots and all but 2 Tbs of green onions; sauté until carrots are crisp-tender; about 2 to 3 minutes.

Stir in cooked rice, peas and soy cause; cook until heated through, stirring once or twice, about 1 minute.  Gently stir in cooked egg and remaining scallions; heat through.

Wine Pairing Suggestions:

Grüner Veltliner

Serves 6

Total time: 30 minutes

East Fried Rice

Easy Fried Rice

*Derived from Weight Watchers

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