Beef Teriyaki & Vegetables

It has been so long since I’ve updated my blog. Life has been incredibly hectic. Am I the only one looking forward to summer? A little less hussle to get out the door before school starts each morning will be nice. I’ll still need to go to my office, but just taking away that stresser will be nice.

It has been HOT in Cali this week! When it’s hot I like to make quick dishes that don’t require a lot of heat. This is just that dish, and the bonus, I used my rice cooker!

Ingredients:

2 cup carrots sliced thin (I used the precut carrots in the produce section)
2 cup snow peas (just the name cools me off!)
1/2 cup terijaki sauce (your favorite bottled will do just fine)
3 tsp corn starch
6 tsp vegetable oil divided
12 oz sirloin tip steak thinly sliced against the grain into strips (you could even purchase the already sliced carne asada in the meat department.  Also, feel free to sub chicken if prefered.)
4 scallions diced, whites and greens seperate (I omitted b/c the kiddos would have crinkled their cute little noses)
Small pinch red pepper flakes (omitted for the same reason as above)
8 oz sliced mushrooms (purchase presliced in the produce section)
8 oz mixed sweet bell peppers cut into strips (red, yellow, and / or orange)

Preparation:

Either cook rice in rice cooker or according to package directions.  While rice is cooking, prep all other ingredients.

Stir cornstarch into teriyaki sauce and set aside.  In a wok or heavy bottomed pan, over very high heat, place one teaspoon of oil and let it get smoking hot.  Add beef (can divide into two portions for even browning) and brown on both sides (about 1 minute) and remove to a bowl.  If browning beef in two batches, add next teaspoon of oil, allow to get smoking hot, brown second half of meat, remove to same bowl.  Let pan get smoking hot again, add third teaspoon of oil add carrots and snowpeas.  Cook until crisp / tender, 4-5 minutes.  Add pepper flakes, mushrooms, and peppers.  Stir and cook for 3-5 minutes, until slightly cooked but still a little crunchy. Return cooked beef.  Stir, keepin heat on high.  Stir teriyaki again and add to pan.  Remove from heat and stir a few times.  Serve immediatlely over warm rice.

Wine Pairing Suggestions:

Beaujolais
Cabernet Franc
Grenache
Merlot
Syrah / Shiraz

Serves 4

Prep time: 15 minutes; Total time: 1 hour

Beef Teriyaki and Vegetables

*Derived from Weight Watchers

Quick Beef Stroganoff

I love beef stroganoff, and it seems that there are so many different recipes out there with the smallest change making a huge change if flavor.  What attracted me, though, to this recipe from Gimme Some Oven was it’s 30-Minute timeframe.  While this did take me a little longer than 30 minutes, it was so worth it!  And between you and me, I think the reason it took longer was completely my scattered fault.  I just can’t seem to get my ducks in a row, and if I finally get them in a row, they certainly don’t stay that way!  There were some substitutions I made to make it a little healthier or I was missing an ingredient.  There are also many ways you can make this healthier, instead of steak, you can use sliced chicken or turkey.  Or, if you are vegetarian, sub mushrooms and use vegetable broth.  All in all, a wonderful weeknight dish!

Ingredients:

1 lb wide egg noodles
4 Tbs butter, divided
1 ½ lb thinly sliced steak (I bought the fajita sliced steak in the meat department.  They also have super thin carne asada style)
1 white or yellow onion thinly sliced (I used a small one, the size depends on your enjoyment of onions)
4 cloves garlic minced (As always, I used the pre-minced from Spice World)
1 lb sliced mushrooms (You can use a mixture of different kinds of added flavor)
½ cup dry white wine (or you can just use more beef broth.  I had the wine, but it fell into my mouth . . . )
1 ½ cups beef broth
1 Tbs Worcestershire sauce (thanks to the kids experimenting, I didn’t have any.  I used A-1 instead and it brought a very nice, unique flavor)
3 Tbs flour
½ cup plain low-fat Greek yogurt (or you can use light sour cream, the yogurt added a different flavor)
Salt and pepper to taste
Chopped fresh parsley, as optional garnish

Preparation:

Cook egg noodles in boiling water according to package directions (Gimme Some Oven recommends actually adding the egg noodles to the water at the same time that the beef broth is added, and this is a perfect recommendation for timing!)

As pasta water is coming to a boil, melt 2 Tbs of butter in large saute pan over medium-high heat.  Add steak in a single layer and season with salt and pepper, let it cook for 3 minutes without turning to get a good sear.  Remove the steak from pan with slotted spoon, transfer to a separate dish.  Discard the cooked butter from the pan.

Return pan to heat and add remaining 2 Tbs butter.  Once melted, add onions and saute for about 3 minutes.  Add garlic and mushrooms, stir to combine.  Continue sauteing an additional 5-7 minutes, or until mushrooms have through and onions are soft.  Add white wine (or broth) and deglaze pan.  Let mixture cook down an additional 3 minutes.

In a separate bowl, whisk together beef broth, Worcestershire (or A-1) sauce, and flour until smooth.  Pour the broth mixture into the pan and stir to combine.  Let simmer for 5 minutes, stirring occasionally.  Next, stir in Greek yogurt (or sour cream) until combined.  Finally, stir in cooked steak.

Serve over egg noodles, garnished with parsley if desired.

Wine Pairing Suggestions:

Cabernet Sauvignon
Malbec
Merlot
Pinot Noire
Sangiovese

Total time: About 40 minutes

Serves 6

Quick Beef Stroganoff

Quick Beef Stroganoff

 *Derived from Gimme Some Oven

Mongolian Beef

This dish came together so quickly and easily, it was ready before the rice cooker! My kids always say, “I’m hungry. When is dinner going to be ready?” This time when I answered, “In just a minute.” I was telling the truth! Full of flavor to rival any takeout. My youngest foodie was putting the sauce not only on her rice, but her broccoli too! That’s when you know the dish is a keeper.

Ingredients:

1 Tbs olive oil
1 lb steak (sirloin or flank), sliced thinly (time-saving tip:  pop the meat in the freezer for 15-20 minute before slicing, it will make that task so much easier)
3 Tbs soy sauce
1 Tbs hoisin sauce
1 Tbs brown sugar
1 Tsp chili sauce (I used Mae Ploy Sweet Chili Sauce b/c the kiddos are not quite ready for the full chili effect)
1 clove garlic minced (time-saving tip: by it already minced in a jar, such as Spice World)
1 tsp grated ginger (time-saving tip: I don’t know what I’d do without my Gourmet Garden ginger paste)
1 Tbs cornstarch
1/3 cup beef broth
1 Tsp sesame oil
¼ cup sliced green onion

Preparation:

Heat oil in large, nonstick pan, over medium-high heat.  Add beef and sauté until just cooked, about 2-4 minutes.

In a small bowl, combine soy sauce, hoisin sauce, brown sugar, chili sauce, garlic, ginger, cornstarch, and water.  Add this to meat and cook about 1 minute, until sauce thickens.

Remove from heat, mix in sesame oil and serve over rice or noodles.  Top with sliced green onions.

Wine Pairing Suggestions:

Cabernet Sauvignon
Merlot

Serves 4

Mongolian Beef

Mongolian Beef

Courtesy Closet Cooking

Beef Enchiladas

The other night I had steak leftover and didn’t want it to go to waste.  I know a lot of people here in the United States like to make enchiladas with ground meat, but ground meat isn’t an often used ingredient in Mexico.  But steak is.  And I had enough for these amazing, thumbs up enchiladas.  Oh, and if anyone tells you to use anything other than corn tortillas for enchiladas, let them know that it is then no longer an enchilada, but a burrito with sauce.  Here are a couple of tips for working with corn tortillas – first, use white corn whenever possible, they are more pliable; and second, warm the tortillas  in a skillet on medium to low heat.  Be sure to just warm and not cook, this will make them pliable for rolling without cracking or splitting. 

Ingredients:

1 lb diced steak (you can sub with ground / diced meat of your choice)
2 cups Quick and Easy Enchilada Sauce(can sub 16 oz no sugar added red enchilada sauce or salsa)
½ tsp garlic powder
1 tsp Mexican blend seasoning (such as McCormick® Perfect Pinch® Mexican)
½ tsp black pepper
1 ½ cups shredded cheddar cheese
1 cup reduced-fat sour cream (or plain Greek yogurt)
10 white corn tortillas
*for some heat, you can add a 4 oz can of green chile peppers

Preparation:

In large skillet, heat the steak through.  If using ground meat, cook over medium heat, breaking up while cooking.  Drain off any fat.

In a medium mixing bowl, add meat, garlic powder, Mexican blend seasoning, salt and pepper to taste. Stir to combine.  Next add ½ cup of enchilada sauce, ½ cup sour cream, and 1 cup of cheese.  Mix well.

Preheat oven to 350° Warm tortillas in skillet and spoon meat mixture in center of tortilla. The amount depends on the size of your tortillas. Roll tightly and place seam side down in large baking dish lightly sprayed with non-stick cooking spray.  Combine the remaining enchilada sauce and ½ cup sour cream, spread over enchiladas.  Sprinkle remaining cheese over top and tent loosely with aluminum foil and bake until bubbly, about 30 minutes.  Remove from oven and garnish with your favorite toppings, such as lettuce, tomato, avocado, sour cream, or Huy Fong Sriracha Hot Chili Sauce®.

Wine Pairing Suggestions:

Grenache
Merlot
Sangiovese

Serves 6

Prep time: 30 minutes; Cooking time: 30 minutes

Beef Inchiladas

Beef Enchiladas

*Derived from Skinnyms.com

Korean Beef

I have been on an Asian themed rice kick lately.  I have no idea where it comes from.  Oh wait, yes I do, I’ve been dyeing for Chinese food for at least a month, but just haven’t gotten around to making my way there.  Well, I did that one time, but it was so horribly bad I hardly think that counts.  So, since I’m hitting the gym at lunch instead of eating, I might as well make Asian food for dinner! 

Ingredients:

1 lb lean ground beef (or any other ground meat prefered)
¼ cup brown sugar (if you like it sweet, you can add up to ½ a cup)
¼ cup low-sodium soy sauce
1 Tbs sesame oil
3 Cloves garlic minced (Time saving tip: Use jarred minced garlic, such as Spice Island)
½ tsp minced ginger (Time saving tip:  Use Gourmet Garden’s Ginger Paste)
½ tsp crushed red pepper (if you like it spicier, you can add up to 1 tsp)
Salt and pepper to taste
1 bunch green onions, diced

Preparation:

Add sesame oil to large skillet and heat to medium. Brown ground meat with garlic.  Drain almost all fat and add brown sugar, soy sauce, ginger, salt and pepper, and red pepper.  Simmer for 5 minutes to blend flavors.  Serve over steamed riced with green onions sprinkled over the top.

Wine Pairing Suggestions:

Beaujolais
Cabernet Franc
Chenin Blanc
Grenache
Merlot

Serves 4

Total time: 30 minutes

Korean Beef

Korean Beef

*Derived from Izzy Writes

Mexican Stuffed Shells

I decided to try something a little different for Taco Tuesday, combining my love for Mexican and Italian food. Seriously, what is not to love about this concept? Rich spicy flavor in the meat and sauce. Stuffed into pasta. Let me say that again for affect, stuffed INTO pasta. The spicy gooyness of the meat, stuffed into the delicate pasta shell. This truly seems like a dish that was invented for me! And I welcomed it with open arms!

Ingredients:

1 lb ground beef (or any meat of your choosing, can even go with something similar to soyrizo for vegetarians)
4 Tbs Morton & Basset Mexican Blend seasoning (this is truly my Go-To Mexican flavor. Do not waste your time with taco seasoning packets.)
1/2 cup cream cheese (I used plain, but you could play around with this and use flavored cream cheese, such as sun-dried tomato, garlic and herb, maybe even a garden vegetable)
14-16 jumbo pasta shells
1 1/2 cup salsa (I always use fresh whenever I can and the deli section of my local market helps me achieve that)
1 cup taco sauce (this will be a smooth, tomato based sauce with varying degrees of heat, found in the Mexican section)
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
*Additional toppings such as sliced green onions, tomatoes, lettuce, olives, and / or sour cream (this is the chance to get creative, even add jalapeños!)

Preparation:

Start large pot of water to boil.  In frying pan, brown meat, add the Mexican Blend seasoning and 1 ¹⁄³ cups of water.  Let the water cook down by about half.  Add cream cheese and simmer until cheese has melted, stirring occasionally.  Set aside to cool.  While meat is cooking, add pasta shells to water and cook according to package directions.  Drain pasta shells and set out individually on flat surface so they don’t stick together.

Preheat oven to 350°.  Spray 9×13 baking dish with nonstick cooking spray.  Pour salsa on bottom of dish.  Stuff each shell with the meat mixture and place open side up in baking dish.  Cover shells with taco sauce.  Cover dish with foil and back for 30 minutes.  Remove foil and add shredded cheese; bake for 10-15 more minutes until cheese is golden brown.

Wine Pairing Suggestions:

Beaujolais
Malbec
Merlot
Syrah / Shiraz
Zinfandel

Serves 4

Total time: About an hour

Mexican Stuffed Shells

Mexican Stuffed Shells

*Derived from The Way to His Heart

Hearty Beef & Stout Stew

Just because Old Man Winter has turned his nose up at Sunny California and left us with spring-like weather, doesn’t mean that we don’t still crave winter food.  You know what I’m talking about; thick stews and rich meals to warm the body (even if the body isn’t particularly cold).  It must be an internal time clock, kind of like bears hibernating or salmon knowing where to spawn.  If only I had a little more time, I would have added a thick slab of my buttery cornbread.  Something to look forward to, for sure. 😀

Ingredients:

12 oz boneless beef check, trimmed and thinly sliced (tip – for easier slicing, pop the meat in the freezer for 10-15 minutes before slicing)
¼ tsp salt
¼ tsp black pepper
5 tsp olive oil, divided
2 cups finely chopped onion (time saver – buy already chopped onions, found in the produce or freezer section)
1½ cups diagonally cut carrot (time saver – buy pre-sliced carrot chips in the produce section)
2 cups pre-sliced cremini mushrooms
3 thyme sprigs
1 Tbs tomato paste (tip – freeze remaining paste in a sandwich bag for later use. Freeze flat and just break off the amount you need)
2 tsp minced garlic (time saver – jarred minced garlic such as Spice World)
3/4 cup stout beer (such as Guinness)
1½ cups unsalted beef stock
1 Tbs all-purpose flour
1½ tsp lower-sodium soy sauce

Preparation:

Sprinkle beef with salt and pepper.  Heat a large skillet over medium-high heat.  Add 1 Tbs olive oil to pan, swirl to coat.  Add beef to pan, cook for 3 minutes, browning on all sides.  Remove beef from pan.  Add remaining 2 tsp oil to pan, swirl to coat.  Add chopped onion, carrot, mushrooms, and thyme sprigs; sauté for 4 minutes.  Add tomato paste and minced garlic; sauté 1 minute.  Add beer; cook 1 minute, scraping pan to loosen browned bits.  Combine beef stock and flour in small bowl, stirring with a whisk.  Add to pan.  Cover, reduce heat and simmer 15 minutes.  Stir in beef, and cook 1 minute or until thoroughly heated.  Stir in soy sauce.  Discard Thyme.  Serve over rice or mashed potatoes.

Wine Pairing Suggestions:

Cabernet Sauvignon
Hermitage
Petite Sirah
Syrah / Shiraz
Zinfandel

Serves 4

Total time: 40 minutes

Hearty Beef & Stout Stew

Hearty Beef & Stout Stew

*From Cooking Light

Mini Meat Loaves

A few awesome things about these mini meat loaves: 1) they are mini, so everyone gets their own personal meat loaf, which is key if you are 5 and 6 years old; 2) you can even kind of make them to order, as far as the toppings go since they are pretty small, and; 3) the cook so much faster than your grandmother’s meat loaf.  The pasta sauce, basil, and cheese really made these tasty.  Add a nice green vegetable (such as the roasted asparagus with parmesan cheese that I did) and you’ve got the start of a quick and filling meal.

Ingredients:

1 egg, lightly beaten
1 cup prepared marinara sauce
½ cup Italian style bread crumbs
2 Tbs Gourmet Garden basil paste (one of the best inventions ever)
1 lb lean ground beef (can use turkey, chicken, etc)
1 cup shredded mozzarella cheese
¼ tsp salt

Preparation:

Preheat oven to 450°.  In a large bowl, combine egg, 1/2 cup marinara sauce, bread crumbs, basil paste, and salt.  Add beef and 1/2 cup of cheese; using hands, mix well.  Divide mixture into four equal parts.  Shape into a small loaf.  Place on parchment paper lined cookie sheet.  Spoon remaining marinara sauce over the top of each and sprinkle with cheese.

Bake 15 minutes, or until internal temperature reaches 160°

Wine Pairing Suggestions:

Barbera
Chianti
Merlot
Petit Sirah
Syrah / Shiraz
Zinfandel

Serves: 4 large helpings (or 6 smaller servings)

Total time: 25 minutes

Mini Meat Loaves

Mini Meat Loaves

*Original Serves-4 Recipe

Mexican Black Bean Pizza

Remember Taco Bell pizzas?  Anyone who has ever had a love of fast food knows Taco Bell pizzas.  There was something so good about them.  Maybe it was the flour tortilla crust, all crunchy and munchy.  What was not so good about them?  How truly bad they are for your body.  Probably not such a big deal when I was in my 20’s.  Certainly an issue now that I’m in my 40’s.  From the perspective of my thighs, if nothing else.  And, I’d like to keep my kids as far away from fast food as I can.  It’s such a horrible habit to get into and such a difficult one to break.  Try this lighter, healthier version and I promise, you’ll forget about your Taco Bell days!

Ingredients:

1 ¼ cups shredded Cheddar Cheese
¼ cup shredded Monterey Jack cheese
2 Tbs olive oil
8 (6″) flour tortillas
1 small onion chopped (or buy the pre-chopped from the produce section)
1 (15 oz) can black beans, drained
½ cup salsa, mild or spicy
*Optional – 2 oz canned chopped mild green chiles
*Optional – You can add about ½ a cup of any meats you may prefer, pulled pork, chorizo (casing removed), shredded chicken, etc.

Preparation:

Preheat oven to 350°.  Mix half the Cheddar cheese with the Monterey Jack in a bowl and set aside.
Brush a baking sheet with 1 Tbs olive oil (or line with parchment paper) and arrange tortillas in a single layer.  Using a fork, puncture each tortilla a few times.  Sprinkle remaining cheddar cheese evenly over 4 of the tortillas, then cover each with a remaining tortilla.  Bake 5-6 minutes or until browned slightly.

While tortillas bake, heating 1 Tbs olive oil in a skillet and cook onions until browned.  Add beans and partially mash with a potato masher or the back of a fork.

Remove tortilla pizzas from the oven and top each with bean mixture.  Top with salsa, green chiles (if using), meat (if using), and cheese mixture.  Return to oven and back until cheese melts, about 10-20 minutes.  Serve with sour cream, tomatoes, lettuce, avacado.

Wine Pairing Suggestions:

Sauvignon Blanc
Bonarda
Pinotage

Serves 4

Prep time: 20 minutes; Cook time: 25 minutes

Mexican Pizza

*Derived from Bush’s Beans

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Super Easy Slow Cooker Roast

We’ve all had those weeks (or sometimes months) where we are just buried.  Buried at work.  Buried at home.  And it seems like that is when other things start to go wrong too.  Kids waking up from bad dreams.  Or little Angel Girls getting up even earlier than usual.  Well, the past couple of weeks have been my turn.  I’m buried at work and have so much on my agenda at home.  Angel Girl’s birthday is on the 31st (of October, yes.  We’ve got a Halloween girl) and I’m hosting a Fairy Party for her.  At our house.  What was I thinking??  First was the research of what to do for a Fairy Party.  Then the race was on to gather all the things needed for the Fairy crafts.  eVites to go out.  Oh, and with it being Halloween, there was the all day Carnival at the kids’ school.  48 treat bags of Kettle Corn later . . .  My office is also hosting a Halloween Potluck.  Bundt cake for that.  Friends coming over on Halloween for trick-or-treating.  The Hubs is trying to finish the doorway we’re arching before the party on Saturday.  The dinner with friends and family after Angel Girl’s party.  Wwoooo.  I’ll be so ready for Sunday and the chance to put my feet up and recover.  Then to start getting ready for my favorite day of the year:  Thanksgiving!

Ingredients:

5lb beef roast
1 Brown Gravy packet
1 Ranch Dressing packet
1 Italian Dressing packet

Preparation:

Mix gravy, Ranch and Italian dressing packets with 1/2 cup of water.  Pour over roast and cook on low for 7 to 8 hours.

Wine Pairing Suggestions:

Barbera
Merlot
Pinot Noir
Sangiovese
Syrah / Shiraz

Serves 6 large portions

Prep time: 5 minutes; Cook time: 7 hours

013

*Derived from Pinterest

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